Varicose veins are a common condition that occurs in the form of enlarged veins that mostly affect the feet and legs. This condition causes discomfort when you sit or walk for a long period of time. The good news is that there is a variety of vitamins that patients can take every day to help treat and prevent varicose veins.
Research has found that vitamin C is important for helping in collagen production, to generate the protein used to make collagen and elastin. These tissues are vital for healthy veins as they aid in the treatment of varicose vein pain, as well as reduce artery inflammation. Moreover, both tissues assist in keeping the walls of the veins flexible. Vitamin C has also been found to be helpful in keeping the walls of blood vessels strong and preventing bulging.
Various B vitamins from the B complex vitamin group can aid in the treatment and prevention of varicose veins. Individuals with a history of blood clots in their family should include an adequate amount of B vitamins in their daily diet, especially vitamins B6 and B12. Vitamin B3 has also been found to improve circulation, as well as reduce cholesterol levels in the blood.
Vitamin E is important for varicose veins as it helps in improving overall circulation, while promoting healthy blood flow. Vitamin E is required to prevent platelets from sticking together and adhering to the sides of blood vessel walls. Vitamin E also helps reduce stickiness of the blood platelets.