You’re well-rested and well-fed. After all, it’s the holidays. Yet, your skin looks wrinkled and those under eye bags just won’t go away.
You can bet there’s a reason for that. And it’s not the stress of the occasion.
What you eat has a great impact on your skin. With a poor diet and lack of exercise, the side effects of your indulgences take a toll on your skin, and make you look haggard and tired. But most of all, older than what you are. And that is what needs to change.
Age-Accelerating Foods to Stay Away from
Too much sugar is never a good thing, whether you’re talking about your skin or your teeth.
When you eat more sugar than the amount your cells can process, the excess starts combining with proteins, and kick-starts a process known as glycation which creates advanced glycation end products. These end products damage the collagen content in your skin, which leads to tired and loose skin.
Alcohol can be quite damaging for your body, but your liver suffers the most.
Your liver flushes out the toxins that damage your body. However, because of the alcohol content, your liver is not able to function properly and that leads to toxin build-up. This in turn, results in a variety of issues such as acne and wrinkles.
In addition, alcohol also dehydrates your body and disturbs your sleep patterns, which inevitably leads to more wrinkles, patchy pigmentation and loss of skin elasticity.
3. Charred Meat
Next time you have a steak well-done, you might want to reconsider your choices.
Aside from damaging the collagen in your cells, the black char on your food presents a much bigger problem than you think. When cooked at high temperature, the black char forms polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs), which according to the National Cancer Institute increase the risk of cancer in living cells.
4. Trans Fat
You can add skin problems to the growing list of health problems caused by trans fat. According to a research, trans fat increases oxidative damage and cause inflammation of the skin which in turn affects collagen levels. This is especially harmful since oxidative damage (UV damage) is the number one cause of aging.
Yes, even your cuppa Joe is not safe.
Although tea is quite beneficial for your health in many ways, excessive intake can be harmful for your teeth, since the acidity can cause enamel erosion. Aside from lessening your caffeine intake, you can preserve your youthful smile by using products such as SoleilGLO.
While the days off can be the best time to cut loose and just relax, there is no reason why you cannot take some small steps to maintain your health and appearance.